30 Day Health Challenge
30 Day Health Challenge
Watch DVDS Subscribe View Our Free Workouts
Step 2
Follow our Custom Daily Workout Schedule
using specific workouts chosen for you
Depending on your fitness level, we have two types of workout schedules
Beginner and Regular. Choose the one that is right for you!
Remember, you can also follow along with any Essentrics or Classical Stretch workout of your choice!
It isn’t mandatory to buy or watch all the chosen DVDs. What’s important is that you do one workout per day


Are you a beginner? Our new Beginner's DVD Bundle has all the workouts you need!


DAY 1 REGULAR CS Season 10 | Episode 23: Lengthen and Strengthen your Core standing
  BEGINNER CS Season 11 | Episode 4: Full Body Flexibility standing

DAY 2 REGULAR Body Sculpting Series: Arm Blast & Posture Boost standing & barre
  BEGINNER CS Season 11 | Episode 2: Posture Workout standing & barre

DAY 3 REGULAR ETV: 30-min Waist Toning with Gail + 10 min Butt Toning with Megan standing & floor
  BEGINNER Age Reversing Workouts: Mobility Workout standing & floor

DAY 4 BOTH GROUPS Toning for Beginners, Full Body Toning & Floor Standing & Floor

DAY 5 REGULAR CS Season 10 Episode 1: Waist slenderizing standing
  BEGINNER CS Season 11 Episode 1: Full Body Workout standing

DAY 6 REGULAR Class of 2012 standing, floor & barre
  BEGINNER Toning for Beginners, Full Body Toning standing & barre

DAY 7 REGULAR ETV: Core & Abs with Megan standing & floor
  BEGINNER CS Season 11 | Episode 20: Quad Lengthening & Strengthening standing & barre

DAY 8 BOTH GROUPS CS Season 11 | Episode 23 Shoulder Pain standing

DAY 9 REGULAR Barre Workout standing, floor & barre
  BEGINNER CS Season 11 | Episode 8: Back Pain Relief standing

DAY 10 REGULAR Vintage Arms & Abs standing & floor
  BEGINNER Aging Backwards Posture standing & floor

DAY 11 REGULAR CS Season 10 | Episode 6 Anti-Aging standing
  BEGINNER CS Season 11 | Episode 13 Bone Strengthening standing

DAY 12 REGULAR CS Season 11 | Episode 19 Feet & Calf standing

DAY 13 REGULAR Full Body Toning standing & floor
  BEGINNER Toning for Beginners, Full Body Toning standing & floor

DAY 14 REGULAR CS Season 9 | Episode 9 Posture Workout standing & barre
  BEGINNER Aging Backwards: Pain Relief standing & barre

DAY 15 REGULAR Body Sculpting Series: Ultimate leg sculptor standing & floor
  BEGINNER CS Season 11 | Episode 11: Spine Strengthening standing & floor

DAY 16 BOTH GROUPS CS Season 11 | Episode 25: Spine strengthening & Pain Relief standing, floor & barre

DAY 17 REGULAR Strength & Stretch in Motion: Full Body Workout +
Butt toning with Megan + Hip stretch with Megan
standing & floor
  BEGINNER Toning for Beginners: Full Body Toning & Barre Work standing & barre

DAY 18 REGULAR CS Season 10 | Episode 21 Calorie burning Workout standing
  BEGINNER CS Season 11 | Episode 23 Shoulder Pain standing

DAY 19 REGULAR Classical Stretch Vintage: Full body Workouts standing & floor
  BEGINNER Aging Backwards: Bone Strengthening standing & floor

DAY 20 BOTH GROUPS CS Season 11 | Episode 9 Hip & Leg Flexibility standing & barre

DAY 21 REGULAR Strength & Stretch in Motion Core and Legs
+ 10-min quad stretch with Amanda
standing & floor
  BEGINNER Toning for Beginners, Full Body Toning & Floor standing & floor

DAY 22 REGULAR CS Season 10 | Episode 6 Anti-Aging standing
  BEGINNER CS Season 11 | Episode 4 Full Body Flexibility standing

DAY 23 REGULAR Body Sculpting Series: Arm Blast and Posture boost standing & barre
  BEGINNER CS Season 11 | Episode 12 Boost Your Energy standing & barre

DAY 24 BOTH GROUPS Age Reversing Workouts: Pain Relief standing & barre

DAY 25 REGULAR Full Body Toning standing & floor
  BEGINNER Age Reversing Workouts: Mobility workout standing & floor

DAY 26 REGULAR CS Season 10 | Episode 18: Full Body Toning s standing
  BEGINNER CS Season 11 | Episode 30: Increase Balance standing

DAY 27 REGULAR Body Sculpting Series: Ab Flattening & Waist Shaping standing & floor
  BEGINNER Toning for Beginners: Full Body Toning & Barre Work standing & barre

DAY 28 BOTH GROUPS CS Season 11| Episode 2: Posture Workout standing & barre

DAY 29 REGULAR CS Season 10 | Episode 15: Fingers and Hands standing
  BEGINNER CS Season 11 | Episode 6: Knee Strengthening standing & barre

DAY 30 REGULAR Class of 2012 standing, floor & barre
  BEGINNER CS Season 11 | Episode 28: Weight-Loss standing

Join the community: Visit our Essentrics or Classical Stretch Facebook pages for motivation,
inspiration and details on each workout! There’s a new post each day!

The best part of the challenge is the support you'll receive from your peers!
We'd love to hear about your progress and daily experiences...please post as often
as you like and ask any questions you may have!
Let us know about your Health Challenge Experience

(ie: changes in your body, health, relief of pain, stiffness, lifestyle, etc.)
First Name *required  
Last Name  
Email *required  
Age    Gender

My 30-Day Health Challenge Story *required
Before you submit your story...we'd love to get to know you better!

What were your objectives in doing the Health Challenge? (Select all that apply)
Toning & Shaping
Strength & Muscle Building
Flexibility & Mobility
Pain Relief & Recovery

How did you do the workouts? (Select all that apply)
DVDs
Essentrics TV
PBS/Public Television
Free Mini Workouts Online
Live Classes

Did you join Essentrics TV for the Health Challenge?
Yes, I joined Essentrics TV for the first time   No, I was already a member

Sharing Preferences *
Share my story (first name only)
Share my story (anonymously)
Do not share my story
Essentrics/Classical Stretch Newsletter *
Add me to your email list
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The purpose of this challenge is to kickstart your journey to a better, healthier, fit, pain-free you! Remember that you're not in this alone—thousands of others are doing the challenge right along with you!