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Classical Stretch
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Stretching with Public Television Viewers Since 1999

Classical Stretch has been one of America’s top fitness shows on Public Television over the last 25 years. Created and hosted by Miranda Esmonde-White, a New York Times bestselling author and healthy aging educator — each 23-minute episode features her science-based Essentrics full body workout which increases strength, mobility, and flexibility, while relieving chronic pain.

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Season 15

25th Anniversary "The Best of" Collection

Top 25 fan-favorite episodes from past seasons.

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Season 14

Posture Boost & Back Health

18 Episodes filmed in Quebec and Ontario, Canada.

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Season 13

Core Strengthening Series

18 Episodes filmed in Bermuda

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Season 12

Aging Backwards

30 Episodes filmed in Montego Bay, Jamaica

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CLASSICAL STRETCH

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Season 11

Full Body Mobility

30 Episodes filmed in Riviera Maya, Mexico

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Season 10

Strength & Flexibility

30 Episodes filmed in Jamaica

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Season 9

Weight Loss & Pain-relief

30 Episodes filmed in Mexico

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Season 8

Age Defying Series

30 Episodes filmed in Montego Bay and Ocho Rios, Jamaica

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Season 7

The Health Series

30 Episodes filmed in Montego Bay, Jamaica

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Season 6

Back to Jamaica

30 Episodes filmed in Montego Bay, Jamaica

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25 Years in Motion:
CLASSICAL STRETCH

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Behind the Scenes

I have been doing exercises with you on PBS for about a month and I love it! You seem to really know about the human body and you share your knowledge so sweetly and just a bit at a time. Your personality is so endearing. And I finish your program feeling good, not exhausted or sore."

Jodie

I have arthritis and I have had chronic pain for a number of years. I started doing the exercises from Classical Stretch a few months ago and they have made such a difference for me. I feel so much better and I don't have pain everyday anymore. Thanks Miranda for developing exercises that everyone can do no matter what their fitness level.

Adrienne

Hi, Miranda! I love working out with you every day, and though you're on TV and you can't hear me, I always thank you and tell you I love you after the workout! So today I wanted you to be able to hear it! LOL! My sister told me about your show on PBS and since then I've been working out with you every day, I feel fantastic. I love that the workouts are pleasant and not too hard.

Elizabeth

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