ESSENTRICS: A Stretch Workout for all Ages and Fitness Levels
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Prevent and reverse the signs of aging with these slow-paced and gentle workouts for all fitness levels.
Learn MoreAccelerate the healing process and alleviate pain with these gentle rehabilitative workouts.
Learn moreIncrease your flexibility, range of motion and prevent injuries with these effective stretch workouts.
Learn MoreEssentrics understands that every body is unique.
To get the most out of your workouts, go at your
own pace and listen to your body!
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Start your Free TrialDiscover our complete library of Essentrics and Classical Stretch workout DVDs for all ages and fitness levels.
Shop AllThe entire collection of health and lifestyle books written by New York Times bestselling author, Miranda Esmonde-White.
View AllAll you need to know about Miranda’s TV shows and docuseries: Classical Stretch, Aging Backwards and Forever Painless.
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