NEW BOOK AVAILABLE NOW! The Miracle of Flexibility

NEW! 3-WEEK CHALLENGE
The Essentrics Essentials

Experience energy, mobility & strength as we bring Miranda’s new book “The Miracle of Flexibility” to life — with 3 weeks of live classes!

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Open to Essentrics TV Members

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$14.95/month

after your 14-day Free Trial. Cancel anytime.

THE AGES ARE BACK FOR 2023

CHOOSE TO MOVE!

Our 21-day Age-Specific Challenges will support you in feeling your best vibrant self throughout the years.

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Start an Age-specific Challenge

Aging Backwards
with Miranda

ESSENTRICS: A Stretch Workout for all Ages and Fitness Levels

NEW!
The Desk Workout Collection

Experience the Power of Movement at Your Desk
3-10 Minute Mini Workouts Now Streaming

Boost your workday with a mini, music-free desk workout – designed to be incorporated into your day, as many times as your body may need, whether you are at home, or at the office.

Open to Essentrics TV Members

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$14.95/month

after your 14-day Free Trial. Cancel anytime.

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POSTURE BOOST
& BACK HEALTH
20-DAY CHALLENGE

Follow along to Miranda's new Classical Stretch episodes from Season 14 and live classes with Sahra to stand taller & feel stronger in 20 days!

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$14.95/month

after your free 14-day trial. Cancel anytime.

JOIN CHALLENGE SHOP DVD

Our Age-Specific Challenges

Select your age range below

Join your 21-day
Age-Specific Challenge
on Essentrics TV!

While the body consistently requires full-body rebalancing exercises at every age, each decade has its own specific challenges and needs.

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DISCOVER THE ESSENTRICS WORKOUT

Choose the right profile for you below.

HEALTHY AGING

Prevent and reverse the signs of aging with these slow-paced and gentle workouts for all fitness levels.

PAIN RELIEF, INJURY & CONDITIONS

Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts.

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FLEXIBILITY & MOBILITY

Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.