While the body consistently requires full-body rebalancing exercises at every age, each decade has its own specific challenges and needs.
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Prevent and reverse the signs of aging with these slow-paced and gentle workouts for all fitness levels.Learn More
Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts.Learn more
Increase your energy, work your full-body and boost your metabolism with these dynamic workouts.Learn More
Enhance your performance and gain all the benefits of increased flexibility, joint mobility and connective tissue lubrication with a workout for athletes.Learn more
Stay tuned for our upcoming live classes with Miranda Esmonde-White and her team of Essentrics Master Trainers to strengthen, stretch, tone and rebalance your entire body.
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The entire collection of health and lifestyle books written by New York Times bestselling author, Miranda Esmonde-White.View All