The powerful eccentric technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. People who follow the Essentrics™ Toning program notice quick and dramatic changes to their legs, thighs, arms, waist, abs, and even in the fat on their backs.
- For best results Essentrics™ should be done three times a week
- For Weight Loss follow a sensible eating plan
Legs Thighs and Butt
The Essentrics™ technique has unique targeted exercises that melt fat from the thighs and create definition in the entire leg.
Results: Legs become toned and lean transforming the thighs, knees, calves and ankles into a lean shapely form.
Thighs are sculpted as fat seems to melt away with these unique targeted exercises that simultaneously slim and tone this problem area. The many side leg lift exercises slenderizing this problem area. Butt gains firmness and is lifted with powerful Essentrics™ strengthening and stretching.
Abs and Waist
The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful Essentrics™ strengthening exercises.
Results: Abs are targeted throughout the entire program resulting in strong flat muscles. The flattening effect is achieved by lengthening and simultaneously strengthening them. Abs are targeted in every exercise of the Essentrics™ Workout.
The Waist, Back and roll of body fat around the torso are some of the hardest areas to slenderize and tone. In the unique flowing movements of the Essentrics™ workout, inches and fat are melted away from this troublesome area. The purpose of the unique flowing movements is to flatten the abs, reduce waist rolls, and tone weak soft back muscles.
|Arms & Shoulders
Essentrics™ arm exercises are unique to this program; they are a very effective way to get rid of the flab under the arms while creating muscle tone without using weights.
From the very first workout you’ll feel the toning and tightening effect of the Essentrics™ strengthening through your arms, shoulders and chest area.
Good posture is a symbol of strength confidence and beauty. Good posture always makes you look more attractive and radiant; when you stand straight, your stomach automatically becomes flatter, the waist more slender and you appear younger.
Good posture also increases your energy, improves circulation and helps purify the skin. A bonus effect of any Essentrics™ workout is excellent posture!