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Flexibility Workout For Athletes

Essentrics stretches and strengthens eccentrically every muscle in the body, rebalancing the muscular structure in continuous rotational movements.

It incorporates various techniques including PNF, and isometrics while systematically working every joint of the body. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process.

Price: 19,95 $ + 8.00$S&H

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The purpose of this program is to stretch, strengthen and rebalance the full muscular structure leaving you more flexible, and agile. Essentrics prepares the muscles & tendons to both withstand the maximum demands of your sport and to rebound injury free from unexpected twists, turns and stresses. And Essentrics is dynamic, stretching in motion, which means you develop flexibility the way your body needs it on game day.

60 minutes
Language: English

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Arms, Abs&Waist Toner / Legs, Butt&Thigh Thinner

The powerful eccentric technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape.

People who follow the Essentrics™ Toning program notice quick and dramatic changes to their legs, thighs, arms, waist, abs, and even in the fat on their backs.

Price: 19,95 $ + 8.00$S&H
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Abs and Waist: The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful Essentrics™ strengthening exercises.

Legs Thighs and Butt: The Essentrics™ technique has unique targeted exercises that melt fat from the thighs and create definition in the entire leg.

60 minutes
Language: English

CERTIFICATION -ESSENTRICS TRAINING SERIES - LEVEL 1 package
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1. Instructor Manual Principles of the Essentrics Program Manual

2. Instrutor Handbook Pre-Choreographed Workout .1 "Full Body Sculpting"

3. DVD Pre-Choreographed Workout .1 Full Body Sculpting

Price: 149.95 $ + 12.00$ S&H

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CERTIFICATION -ESSENTRICS TRAINING SERIES - LEVEL 2 package
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1. Instructor Manual " TRADEMARK EXERCICES" Manual

2. TRADEMARK EXERCICES DVD

Price: 129.95 $ + 12.00$ S&H

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Click Here for more detail about ESSENTRICS Instructor Training Series
PRE CHOREOGRAPHED WORKOUT 1

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"Full Body Sculpting"

Photographs and Routine breakdown detailing muscles groups, techniques & objectives for each exercise.

DVD+Handbook
Released: Spring 2009

Part of Level 1 Certification Package
 
PRE CHOREOGRAPHED WORKOUT 2
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"Posture Routine"

Photographs and Routine breakdown detailing muscles groups, techniques & objectives for each exercise.

DVD+Handbook
Released: Winter 2010

Price:49.95$ plus 8.00$ S&H

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NOTE: You must own the Level 1 Essentrics training (or previous CS certification) in order to be eligible to purchase pre-choreographed workouts. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.
 

Shipping and Handling fee per order of:

  • 1 item- $8.00 or $ 12.00, depending on their respective item S&H fee
  • 2 items - $10.00 per order for any 2 Items
  • 3 items or more - Free Shipping

* Pre Choreographed Workout package and Training Package are considered as 1 item each.

North America orders - You will be charged in your respective currency
Europe orders - You will be charged in American dollars