Strength & Stretch in Motion -2 DVD pack / Four (4) 25-minute workouts
Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful Essentrics™ strengthening exercises. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process.
FOUR 25-MINUTE WORKOUTS TO STRETCH AND STRENGTHEN YOUR BODY
Disc 1- STRETCH in Motion: Hips and Hamstrings- 25 minutes A classic Essentrics hip stretch. This workout begins with stretching and strengthening of the feet, the foundation of all movement, and then using a chair helps to work deep into the hips, psoas and hamstrings, to give you flexibility in your lower body, pain relief, and improved range of motion.
Disc 1- STRETCH in Motion: Shoulders, Upper Back and Hamstrings- 25 minutes A classic Essentrics workout for upper body flexibility and improved posture. This workout begins with standing exercises that will loosen tight shoulders and relieve tension in your upper back, and then moves on to floor work to loosen the hamstrings and lower back. The result: increased flexibility in the upper back and hamstrings, increased range of motion, decreased pain, and improved posture.
Disc 2- STRENGTH in Motion: Core and Legs- 25 minutes This workout consists of trademark standing exercises that will strengthen and lengthen your abs, waist and back, combined with effective Essentrics floor exercises to tone and slenderize your thighs.
Disc 2- STRENGTH in Motion: Full Body Workout - 25 minutes An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen and tone every muscle in your body leaving you with flatter abs, a defined waist, toned arms and shoulders, lean legs, and improved posture.
Class of 2012 DVD / 60 minute full body workout
A combination of our trademark standing, floor and barre work. This dynamic full body workout will give you a perfect balance of strength and flexibility for a lean and agile body. Our full body workouts help to quickly thin out your waist, legs and thighs, tone your abs, and transform your posture while increasing full body flexibility
Class of 2012 DVD
2012 series-60 minutes-English
Price: 19.95 $ plus 8.00$ S&H
Essentrics pregnancy workout This one-of-a-kind DVD is rich in unique, helpful tips for all pregnant mothers-to-be!
This DVD offers a complete A to Z for how to stay fit throughout your pregnancy, as well as how to quickly recover the shape of your body after delivery.
Before starting this workout, please consult with your physician for approval. Use this DVD throughout your pregnancy. This workout will keep you in shape during your pregnancy, make your delivery easier and help you rapidly return to your desired physique after delivery. It will also help prevent much of the discomfort commonly associated with pregnancy, such as night cramps and difficulty walking.
Hosting the DVD are Ileana Ripas, who has been teaching ESSENTRICS since 2007, & Miranda Esmonde-White, creator of ESSENTRICS. This DVD offers a complete A to Z for how to stay fit throughout your pregnancy, as well as how to quickly recover the shape of your body after delivery.
“Ileana did this program up until the week before giving birth. After an easy and successful delivery, she returned to teaching soon thereafter. I am sure you will see how healthy and in-shape Ileana was when she filmed this DVD at 8 ½ months. She is the best role model and inspiration for any mother to be!” Miranda Esmonde-White
This 45 minute workout includes the following sections:
The Hosts - Purpose of this DVD - Standing exercises - Floor Exercises - Barre Exercices - Additional Tips
Arms, Abs&Waist Toner and Legs, Butt&Thigh Thinner / Two 30-minute workouts
The powerful eccentric technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. People who follow the Essentrics™ Toning program notice quick and dramatic changes to their legs, thighs, arms, waist, abs, and even in the fat on their backs.
Abs and Waist: The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful Essentrics™ strengthening exercises.
Legs Thighs and Butt: The Essentrics™ technique has unique targeted exercises that melt fat from the thighs and create definition in the entire leg.
Flexibility Workout For Athletes/ 50-minute full body stretch and 12-minute splits bonus Essentrics stretches and strengthens eccentrically every muscle in the body, rebalancing the muscular structure in continuous rotational movements.It incorporates various techniques including PNF, and isometrics while systematically working every joint of the body. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process.
Flexibility Workout For AthletesDVD 2008 series-60 minutes-English Price: 19.95 $ + plus 8.00$ S&H
The purpose of this program is to stretch, strengthen and rebalance the full muscular structure leaving you more flexible, and agile. Essentrics prepares the muscles & tendons to both withstand the maximum demands of your sport and to rebound injury free from unexpected twists, turns and stresses. And Essentrics is dynamic, stretching in motion, which means you develop flexibility the way your body needs it on game day.
Shipping and Handling fee per order of:
1 item- $8.00 or $ 12.00, depending on their respective item S&H fee
2 items - $10.00 per order for any 2 Items
3 items or more - Free Shipping
* Pre Choreographed Workout package and Training Package are considered as 1 item each.
North America orders - You will be charged in your respective currency
Europe orders - You will be charged in American dollars
ESSENTRICS INSTRUCTOR TRAINING PROGRAM
Bundle all 4 Essentrics Training Levels and Pre-Choreographed workout 2 and save over 100$ 4 Manuals - Level 1 to 4 and 3 supporting DVDS
2 Pre-Choreographed workout manuals and DVDS
Cost: 539.95$ plus 12.00$S&H
Or buy them separately
Level 1 - Principles of the Essentrics Program
Includes: Level 1 manual and
Pre-choreographed workout 1
Cost: 149.95$ plus 12.00$S&H
Level 2 - Essentrics
Trademark Exercises Includes: Level 2 manual and support DVD
Cost: 149.95$ plus 12.00$S&H
Level 3 - Essentrics Flexibility & Therapeutic Exercises
Includes: Level 3 manual and
support DVD
Cost: 149.95$ plus 12.00$S&H
Level 4 - Essentrics Strengthening Exercices
Includes: Level 4 manual and support DVD
Cost: 149.95$ plus 12.00$S&H
PRE-CHOREOGRAPHED WORKOUT 2
"Posture Routine" is a workout designed to help improve posture and work your hips. The unique moves used in this workout will help liberate tight painful muscles in the back and hips while improving range of motion. This workout is composed of standing and floor work.
DVD+Handbook
Released: Winter 2010 Cost:49.95$ plus 8.00$ S&H
NOTE: You must own the Level 1 Essentrics training (or previous CS certification) in order to be eligible to purchase pre-choreographed workouts. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.
PRE-CHOREOGRAPHED WORKOUT 3
"Slenderizing Routine" is a slenderizing routine that introduces new trademark movements not see in Pre-co 1 and 2 such as short and long lever stretches and clock kicks. These fluid and fun movements will elongate the muscles while increasing flexibility. The workout is composed of standing and floor work.
DVD+Handbook
Released: Summer 2011 Cost:49.95$ plus 8.00$ S&H
NOTE: You must own the Level 1 Essentrics training (or previous CS certification) in order to be eligible to purchase pre-choreographed workouts. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.
PRE CHOREOGRAPHED WORKOUT 4
"Full Body Workout" is a full body-toning workout, with challenging exercises that will get your clients into shape rapidly! This workout is very efficient to tone and slenderize the whole body! DVD+Handbook Released: Fall 2012 90 minutes Cost:49.95$ plus 8.00$ S&H
DVD+Handbook
Released: Fall 2012 Cost:49.95$ plus 8.00$ S&H
NOTE: You must own the Level 1 Essentrics training (or previous CS certification) in order to be eligible to purchase pre-choreographed workouts. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.
Shipping and Handling fee per order of:
1 item- $8.00 for 1 DVD or $ 12.00 per Training Manual
2 items - $10.00 per order for any 2 Items
3 items or more - Free Shipping
* Pre Choreographed Workout package and Training Package are considered as 1 item each.
North America orders - You will be charged in your respective currency
Europe orders - You will be charged in American dollars
