Routine chorégraphiée 8

Preco 7

Manuel disponible en anglais seulement

­­ PRE-CHOREOGRAPHED WORKOUT 8: FULL BODY POWER & STRENGTH
AVEC MIRANDA ESMONDE-WHITE
Includes 1h15 min. of songs to build your playlist

  • Promote weight loss
  • Increase Strength & power
  • Release tension in the lower back & hips

OBJECTIVES OF THIS WORKOUT

Main Focus: Ribcage, shoulders and spine mobility + leg toning and flexibility. Major focus is placed on executing each exercise with clean alignment to improve balance and increase power. 

Population: This is a fantastic workout for gyms, athletes and dance studios where clients are looking to increase power, balance and mobility. Taught to all levels at Essentrics studio.

Difficulty level: Easy to follow exercises that can be modified to increase intensity.

Exercise Breakdown:
Trademark: Rib and shoulder release with full body strengthening. 
Side to side Lunges: Combination of slow, controlled movements with explosive powerful exercises.
Arms: Focus on hands and fingers with wrist mobility to improve circulation and release tension from shoulders.
Kicks: Fun and challenging sequences of kicks and footwork; working the full strength and mobility of the hips in order to increase strength and power.
Plies Sequence: The primary focus is on hip release and mobility.
Trademark #2: : Spinal rolls that build intensity to maximize the range of motion in the spine and engage the entire body.
Calf Sequence: This includes psoas, quads, and musketeers bow for full lower body flexibility.
Floor Work: Glutes, quads and hip toning exercises, along with a spinal sequence to strengthen the core and flatten the stomach.
Stretch: Lower back and hip release along with a row the boat variation.
Barre Work: Heel raisers to strengthen the ankles and a variety of kicks to tone the hips and glutes. 
Barre Stretch: Big four barre stretch and deep spine release on the barre.

This 1 hour and 15 minute workout is composed of standing and floor and barre work.

DVD+Handbook+Music Tracks
Released: Summer 2015

Pre-requisite for PRE-CHOREOGRAPHED WORKOUTS
Pre-choreographed workouts are only available for instructors who have previously purchased the ESSENTRICS training material and/or are in the process of becoming or have become ESSENTRICS instructors.

**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.

     Prix 59.95$ + 12.00$ S&H

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