Manuel disponible en anglais seulement
PRE CHOREOGRAPHED WORKOUT 7
WITH SAHRA ESMONDE-WHITE
Includes 60 minutes of songs to build your playlist
This 1 hour workout is composed of standing and floor work.
OBJECTIVES OF THIS WORKOUT
Focus: legs, hips and posture
To strengthen and create long, lean muscles while freeing up your hips
To release tension in your upper body, shoulders and to improve your posture
Released: Winter 2015
Pre-requisite for PRE-CHOREOGRAPHED WORKOUTS
Pre-choreographed workouts are only available for instructors who have previously purchased the ESSENTRICS training material and/or are in the process of becoming or have become ESSENTRICS instructors.
**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.