Routine chorégraphiée 7

Preco 7

Manuel disponible en anglais seulement

PRE CHOREOGRAPHED WORKOUT 7
WITH SAHRA ESMONDE-WHITE
Includes 60 minutes of songs to build your playlist

This 1 hour workout is composed of standing and floor work.

OBJECTIVES OF THIS WORKOUT

Focus: legs, hips and posture
To strengthen and create long, lean muscles while freeing up your hips
To release tension in your upper body, shoulders and to improve your posture

DVD+Handbook+Music Tracks
Released: Winter 2015

Pre-requisite for PRE-CHOREOGRAPHED WORKOUTS
Pre-choreographed workouts are only available for instructors who have previously purchased the ESSENTRICS training material and/or are in the process of becoming or have become ESSENTRICS instructors.

**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.

     Prix 59.95$ + 12.00$ S&H

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