ROUTINE CHORÉGRAPHIÉE 6
AVEC SAHRA ESMONDE-WHITE
Manuel disponible en anglais seulement
Core Strengthening and Waist Slimming Workout is fun and challenging as it rapidly slenderizes the waist and defines the core.These smooth and fluid movements incorporate variations of PNF that quickly increase flexibility as it sculpts the full-body.
This 1 hour workout is composed of standing and floor work.
Released: Spring 2014
Pre-requisite for PRE-CHOREOGRAPHED WORKOUTS
Pre-choreographed workouts are only available for instructors who have previously purchased the ESSENTRICS training material and/or are in the process of becoming or have become ESSENTRICS instructors.
**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.