Paquet DVD Age Reversing

Essentrics DVD, fitness, stretch, strength, tone, lose weight

Posture & Pain-Relief Preview

Mobility & Bone Strengthening
Preview

Essentrics Age Reversing Workouts BOX SET
Disponible en anglais seulement

Also available on ESSENTRICS TV - online streaming membership

Enjoy two Age Reversing Workouts for Beginners DVDs for one Special Price!  

***Please note - because these two DVD's are packaged together in one case you will only be charged shipping and handling for one item. When calculating shipping and handling fees for multiple items please keep in mind that the bundle only counts as a single DVD.***

Based on the Essentrics workouts from Miranda Esmonde-White's New York Times bestselling book, Aging Backwards— these four safe and gentle workouts will help you slow down and reverse the aging process. (140 minutes of content)

The Age Rversing Workouts box set includes:

  1. Essentrics Age Reversing Workouts for Beginners: Posture and Pain-Relief DVD 
  2. Essentrics Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD

*Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips!

DVD 1:

ESSENTRICS Age Reversing Workouts for Beginners: Posture and Pain-Relief DVD
with Miranda Esmonde-White

2015 release - English / 70 minutes

In order to maintain our youth and vitality—we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.

As discussed in Miranda’s New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health.

Aging backwards takes only 30 minutes a day!

POSTURE: (standing & floor work) 30 min.
Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body.

PAIN RELIEF: (standing & barre work) 30 min.
Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.

 

DVD 2:

ESSENTRICS Age Reversing Workouts for beginners: Mobility and Bone Strengthening DVD
with Miranda Esmonde-White

2015 release - English / 70 minutes

Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.

Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period.

Based on the Essentrics workouts from Miranda’s New York Times bestselling book, Aging Backwards—find out how to repair and reverse the effects of aging in only 30 minutes a day!

MOBILITY: (standing & floor work) 30 min.
One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout.

BONE STRENGTHENING : (standing and barre work) 30 min.
As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement.

 

 

     Prix 39.90$ 31.92$ + 7.00$ S&H

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