Essentrics Full Body Workout Vol.3 & Essentrics Stretch Series Paquet DVD

Full Body Workout Vol.3

Full Body Workout Vol.3 Preview 

Dynamic Stretching Series

Stretch Series Vol.1 Preview



Disponible en anglais seulement

Essentrics Full body workout Vol.3 & Essentrics Stretch series DVD bundle

Also available on ESSENTRICS TV - online streaming membership


Enjoy two full body workout DVDs for one Special Price! 

*NOTE: These two DVDs are packaged together. You will be charged shipping and handling for one item. When calculating shipping and handling fees for multiple items, please keep in mind that the bundle only counts as a single DVD.*

Follow along with Miranda and her team of Master Trainers in 4 brand new full-body workouts, filmed in Montego Bay. These workouts are perfect for all fitness levels to unlock your body from head to toe!


This DVD Bundle includes:

 

  • Essentrics Full Body Workout Vol.3 DVD
  • Essentrics Stretch Series Vol.1 DVD



DVD 1:
Essentrics Full Body Workout Vol.3 DVD
with Miranda Esmonde-white

2017 release - English / 60 min. 

Unlock your body with this 1-hour deep stretching and strengthening workout. Recommended for all fi tness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.

    1 x Full Body Workout - 60 min
    3 x Bonus Mini Workshops (feet, barre and floor) - 11 min
    Standing, Floor & Barre
    Level: All
    Pace: Slow to Medium

 

DVD 2:
Essentrics Stretch Series Vol.1 DVD
with Master Trainers - Meg Feeney, Gail Garceau and Amanda Cyr

2017 release - English / 90 min.

Eliminate joint pain, unlock tight muscles, and rebalance your entire body with these easy-to-follow Essentrics workouts. The combination of standing, floor, and barre routines are effective for all fitness levels. Filmed in beautiful Montego Bay Jamaica with Miranda’s team of Master instructors.


    3 x Full Body Workouts - 90 min
    Level: All
    Pace: Slow


Tension Release Workout
with Meg Feeney
(Standing & Barre) – 30min. 

This easy-to-follow stretch routine combines standing and barre/chair work to unlock your muscles from head to toe. Effective for all fitness levels—this workout will help relieve chronic pain and tension in your back, hips and knees.

 

Joint Pain Relief Workout
with Gail Garceau
(Standing & Barre) – 30min.

Eliminate joint pain caused by muscle imbalances with this slow-paced Essentrics workout. Designed to release any tension or stiffness in the body—this combination of standing and barre/chair exercises will systematically work through and unlock tight shoulders, hips, hamstrings and lower back muscles.  

 

Full Body Deep Stretch Workout
with Amanda Cyr
(Standing & Floor) – 30min.

Rebalance your entire body with a series of slow and deep stretches focused on unlocking and releasing any tight, stressed muscles. This full body workout combines movement with specific techniques that will challenge your mobility level and help enhance your sense of body awareness—after just 30 minutes. 


Filmed at the beautiful:



     Prix 39.90$ 27.93$ + 7.00$ S&H

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