Note: Classical Stretch season 9 series works the entire body offering workouts that focus on weight-loss and pain relief, you can find both themes in one workout .
All Standing: 7,12,20,21,24,27,30
Weight-loss episodes: 1,3,4,6,7,9,11,12,13,15,17,18,19,20,22,23,24,25,27,29
These workouts will also tone and strengthen your muscles help improve posture, prevent and reverse osteoporosis.
Pain Relief Episodes: 2,5,8,10,14,16,21,26,28,30
These workouts will also help with flexibility, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, fibromyalgia. Please note that these workout suggestions are only guidelines please consult your physician before doing any of the workouts.