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CLASSICAL STRETCH SEASON 8
"Age Defying Series"
Complete Season 8 on DVD - Episodes 1 to 30 (4 disc set)
2011 TV series, Broadcasted on American Public Television
Also available on ESSENTRICS TV - onlline streaming membership
Stay young, don’t let yourself age prematurely!
Getting older is natural and inevitable. What is not inevitable is our body falling apart from preventable age related conditions such as: poor posture, weight gain, loss of energy, chronic aches and pains, hip and knee replacements, osteoarthritis and osteoporosis. These common age related conditions can be prevented, reversed or slowed down with correct exercise and diet.
Note: Classical Stretch Season 8 workouts are all full body workouts and will include all the benefits of the program. However we have broken down the workouts into 2 themes: strengthening and flexibility/mobility workouts. In each episode you will find both themes but some focus more on one theme then the other.
Strengthening workouts include: 2,4,7,8,9,10,13,15,16,17,18,19,21,23,24,26,28,29.
These workouts will also tone your muscles and promote weight-loss.
Flexibility/mobility workouts: 1,3,5,6,11,12,14,20,22,25,27,30.
These workouts are also for arthritis, healing, stress relief, pain relief. Please note that these workout suggestions are only guidelines please consult your physician before doing any of the workouts.