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CLASSICAL STRETCH  SEASON 6
"Back To Jamaica"

Complete Season 6 on DVD - Episodes 1 to 30 (4 disc set)
2009 TV series, Broadcasted on American Public Television

Each workout is a full body routine with a slight additional focus on stretching or strengthening a target area.  Whether you use Classical Stretch to limber up, tone your body or do a bit of both, you will surely find what you’re looking for on this DVD sets.  

 

Episode / Title / Type

  

601 / Arms & Posture
602 / Change the Shape of your Legs
603 / Slim your Outer Thighs
604 /Hips & Groin
605 /Fantastic Core
606 /Lose Inches off your Body
607 /Workout at the Office
608 /Balance and Feet
609 /Frozen Shoulder & Stress
610 /Target your Entire Body
611 /Strengthen your Core with an Accent on Hips
612 / ** Sculpt your Legs**
613 / Strengthen your Core with an Accent on Quads
614 / Butt & Posture
615 / Stretch and Strengthening Workout

**Correction : The episode name has been modified to match the content of the actual episode figuring on this dvd.

616 / Full Body Stretch & De stress
617 / Strengthen & Slenderize your Body
618 / Strengthen your Feet & Change the Shape of your Body
619 / Lower Core & Ab Workout
620 / Full Body Workout with a Focus on the Upper Body
621 / **Floor workout**
622 / Make your Leg & Hip Muscles Long & Lean
623 / Full Body Stretch with Focus on Shoulders & Upper Spine
624 / Long & Lean Legs
625 / Abs, Butt & Back
626 / Shins, Calves & Posture
627 / Scar Tissue & Fascia Release
628 / Hip, Feet & Range of Motion
629 / Deep Hamstring & Hip Stretches
630 / Focus on Posture

**Correction : The episode name has been modified to match the content of the actual episode figuring on this dvd.

Note:The workouts have been broken down into 2 themes: strengthening and flexibility/mobility workouts. In each episode you will find both themes but some focus more on one theme then the other

Strengthening workouts: 1,2,5,8,9,10,11,13,14,16,17,18,21,22,24,26,28,30.
These workouts will also tone your muscles and promote weight-loss.

Flexibility/mobility workouts: 3,4,6,7,12,15,19,20,23,25,27,29.
These workouts will also help with arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, fibromyalgia. Please note that these workout suggestions are only guidelines please consult your physician before doing any of the workouts.

     Price 64.95$ plus 7.00$ S&H

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