Manuel disponible en anglais seulement
PRE-CHOREOGRAPHED WORKOUT 8: FULL BODY POWER & STRENGTH
AVEC MIRANDA ESMONDE-WHITE
Includes 1h15 min. of songs to build your playlist
- Promote weight loss
- Increase Strength & power
- Release tension in the lower back & hips
OBJECTIVES OF THIS WORKOUT
Main Focus: Ribcage, shoulders and spine mobility + leg toning and flexibility. Major focus is placed on executing each exercise with clean alignment to improve balance and increase power.
Population: This is a fantastic workout for gyms, athletes and dance studios where clients are looking to increase power, balance and mobility. Taught to all levels at Essentrics studio.
Difficulty level: Easy to follow exercises that can be modified to increase intensity.
Trademark: Rib and shoulder release with full body strengthening.
Side to side Lunges: Combination of slow, controlled movements with explosive powerful exercises.
Arms: Focus on hands and fingers with wrist mobility to improve circulation and release tension from shoulders.
Kicks: Fun and challenging sequences of kicks and footwork; working the full strength and mobility of the hips in order to increase strength and power.
Plies Sequence: The primary focus is on hip release and mobility.
Trademark #2: : Spinal rolls that build intensity to maximize the range of motion in the spine and engage the entire body.
Calf Sequence: This includes psoas, quads, and musketeers bow for full lower body flexibility.
Floor Work: Glutes, quads and hip toning exercises, along with a spinal sequence to strengthen the core and flatten the stomach.
Stretch: Lower back and hip release along with a row the boat variation.
Barre Work: Heel raisers to strengthen the ankles and a variety of kicks to tone the hips and glutes.
Barre Stretch: Big four barre stretch and deep spine release on the barre.
This 1 hour and 15 minute workout is composed of standing and floor and barre work.
Released: Summer 2015
Pre-requisite for PRE-CHOREOGRAPHED WORKOUTS
Pre-choreographed workouts are only available for instructors who have previously purchased the ESSENTRICS training material and/or are in the process of becoming or have become ESSENTRICS instructors.
**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.