Age Reversing Workouts DVD Box Set

Essentrics DVD, fitness, stretch, strength, tone, lose weight

Posture & Pain-Relief Preview

Mobility & Bone Strengthening
Preview

Essentrics Age Reversing Workouts BOX SET

Also available on ESSENTRICS TV - online streaming membership

Enjoy two Age Reversing Workouts for Beginners DVDs for one Special Price!  

*NOTE: These two DVDs are packaged together in one case. You will only be charged shipping and handling for one item. When calculating shipping and handling fees for multiple items please keep in mind that the bundle only counts as a single DVD.*


Get the Essentrics workouts from Miranda’s New York Times bestselling book, "Aging Backwards" —find out how to repair and reverse the effects of aging in only 30 minutes a day! 
(140 minutes of content)

The Age Reversing Workouts box set includes:

  1. Essentrics Age Reversing Workouts for Beginners: Posture and Pain-Relief DVD 
  2. Essentrics Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD

*Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips!


DVD 1:

ESSENTRICS Age Reversing Workouts for Beginners: Posture and Pain-Relief DVD
with Miranda Esmonde-White

2015 release - English / 70 minutes

Using the technique discussed in Miranda's public television documentary, "Age Reversed". To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.

Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.


POSTURE: (standing & floor work) 30 min.
Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body.

PAIN RELIEF: (standing & barre work) 30 min.
Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.

 

DVD 2:

ESSENTRICS Age Reversing Workouts for beginners: Mobility and Bone Strengthening DVD
with Miranda Esmonde-White

2015 release - English / 70 minutes

Using the technique discussed in Miranda's public television documentary, "Age Reversed". These two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period.

Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.


MOBILITY: (standing & floor work) 30 min.
One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout.

BONE STRENGTHENING : (standing and barre work) 30 min.
As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement.

 

 

     Price 39.90$ 34.95$ plus 7.00$ S&H

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