________________________________________________________________________________________________________________________________________________________________ Essentrics Principles

________________________________________________________________________________________________________________________________________________________________ Essentrics Anatomy

________________________________________________________________________________________________________________________________________________________________ Essentrics Movements

________________________________________________________________________________________________________________________________________________________________ Essentrics Exercises - Airplane

________________________________________________________________________________________________________________________________________________________________ Essentrics Exercises - Bow & Arrow

________________________________________________________________________________________________________________________________________________________________ Essentrics Exercises - Lullabies

________________________________________________________________________________________________________________________________________________________________ Essentrics Exercises - Pull Donkey

________________________________________________________________________________________________________________________________________________________________ Essentrics Exercises - Open Chest Swan

________________________________________________________________________________________________________________________________________________________________ Essentrics Exercises - Push Piano

________________________________________________________________________________________________________________________________________________________________ Essentrics Exercises - Windmills

________________________________________________________________________________________________________________________________________________________________ Essentrics Exercises - Zombie

________________________________________________________________________________________________________________________________________________________________ Essentrics Exercises - Washes

________________________________________________________________________________________________________________________________________________________________ Essentrics Exercises - Plie