Essentrics Hamstrings, Hips and Psoas Stretch
An excerpt from our Full Body Workout Class of 2012 DVD

Essentrics
quad and waist thinners
This fast paced sequence of Essentrics leg exercises will help to tone and thin your quads and core while working your groin.

Essentrics Achilles Stretch
Essentrics Achilles stretch from our Strength and Stretch in Motion DVD

Shoulder, Upper Back & Pectoral Stretch
Essentrics Workout Shoulder Blast Sequence fromStrength and Stretch in Motion DVD. Targets the trapezius, deltoids, pectorals, and upper back improving upper body range of motion and posture.

Behind the Scenes Essentrics DVDs
Filmingof the 2012 Essentrics DVD series

Essentrics Workout: A collection of movement

Essentrics Workout - Waist Thinners
Essentrics side leg lifts will thin and tone the thighs and increase range of motion in the hips.
Mini Essentrics workout to stretch and strengthen the torso. The results: thinner more shapely waist, improved posture, increased flexibility and strength in the upper body

Thigh Thinners - Essentrics Workout
Essentrics side leg lifts will thin and tone the thighs and increase range of motion in the hips.

Essentrics Stretch at Iberostar
Full Body Essentrics Stretch with Sahra Esmonde-White

Essentrics mini posture workout
Essentrics is a dynamic and flowing combination of stretching and strengthening exercises that will give you a lean and toned body and improve overall flexibility and range of motion. This is a sample of exercises found within the Essentrics Workout that focus on improving posture.