AGING BACKWARDS
DID YOU KNOW...THAT WE CAN CHOOSE HOW WE WANT TO AGE?

  • Aging Backwards for beginners dvd
  • Aging Backwards a book by Miranda Esmonde-White
  • Miranda Esmonde-White Aging Backwards New York Times Bestseller
  • Aging Backwards a book by Miranda Esmonde-White

Aging Backwards

AGING BACKWARDS
(New York Times Bestseller)

BUY NOW

Also available at these retailers:

amazon.ca  |  amazon.com  |  chapters.indigo.ca  barnesandnoble.com

DID YOU KNOW... THAT WE CAN CHOOSE HOW WE WANT TO AGE?

The human body is designed to remain pain-free, energetic and healthy throughout its lifespan.

With Aging Backwards—gone are the days when we had to accept the negative consequences of aging as inevitable and a “normal” part of getting older. In reality, we should never have to surrender helplessly to chronic pain, hip and knee replacements, loss of energy and mobility, poor posture, weight gain—regardless of our chronological years.

Most of us are unaware that the process of aging is triggered by cell death. In Aging Backwards, Miranda explains how you can slow down and reverse the speed in which your cells die—showing scientifically, how anyone can stay feeling young and vibrant their entire life!

Everyone, no matter their age—can benefit from the breakthrough knowledge and advice provided in Aging Backwards. It’s never too late to take control of your body and never let aging get in your way!

In her book, Miranda discusses:

  • How correcting our posture can make us look like we’ve lost 10 pounds and 10 years in just 10 seconds
  • How to prevent muscle atrophy and cell death—and jumpstart weight loss—in only 30 minutes a day
  • How to live in a pain-free body no matter what your age
  • How we can reverse the physical changes that occur to our bones, muscles, and skin as we get older
  • How we can maintain our weight, flexibility, strength, attractiveness, and good health in middle age and well into our golden years

Why I wrote this book

about miranda esmonde-white

Miranda Esmonde-WhiteMiranda Esmonde-White is one of America’s greatest advocates and educators of healthy aging. She is best known for her PBS fitness show, Classical Stretch, which has been airing since 1999 and is rated the #1 fitness show on the network, and for creating Essentrics—the technique which Classical Stretch is based on.

She has filmed over 300 episodes of Classical Stretch workouts, most of them distributed worldwide on DVD. Following her career as a professional ballerina, Miranda developed Essentrics, and became a flexibility trainer and consultant to numerous professional and Olympic athletes, celebrities and other notable clients.


Miranda’s New York Times bestselling book, Aging Backwards, is revolutionizing the way we understand the role that  fitness plays in slowing down the aging process by keeping our bodies young, attractive, strong and healthy. Based in Montreal, Miranda spends her time developing the technique, writing and training new instructors. She also travels extensively giving lectures, leading weeklong teacher training sessions and hosting fitness retreats.

 

PREVIEW OF AGE REVERSED PLEDGE SPECIAL

Testimonials

"Essentrics helped bring me back into the game after near retirement. My body was unable to function, injured and in constant pain. After the first session with Miranda I felt the pain disappearing. I really believe that this program has something in it for everyone; whether you’re looking to relieve pain, improve your sport or change your body, Essentrics is it.”

Jonathon Power
Former World Squash Champion



“I was in constant pain from arthritis and had difficulty moving…. After finding Miranda and beginning Essentrics, I became flexible and able to move freely without pain.”

Kimberley Dahme
of the Rock Band Boston

 

 


“In Aging Backwards, Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow and reverse this process. Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life.”

Claudio Cuello
MD, D.Sc., FRSC, OC, Professor and Former Chair of the
Pharmacology and Therapeutics Department, McGill University


“Public TV stations and their viewers have responded enthusiastically to Miranda’s workouts for more than a decade; and from a personal standpoint I have experienced and enjoyed the anti-aging benefits of her program, too!”

Chris Funkhouser
VP, American Public Television


“As a chiropractor, my job is physically demanding. I toss around people who are sometimes three times my body weight! I started doing Miranda’s workouts ten years ago, and now I recommend them to ALL of my patients, even for those with joint problems. It is safe, easy, convenient, and complete . . . the total package!”

Dr. Beth Barnett
Certified Chiropractic Sports Physician

PREVIEW SEASON 10 OF CLASSICAL STRECH: