Colorado Level 1  Workshop

In response to your feedback, we are very excited to be bringing our teacher training workshop to the United States.

Date: March 7, 8 , 9 2012

Price: $500.00* for the level one certification material and workshop or $400.00 for the workshop alone (Prices do not include lodging)

*Please note the level-one certification material is mandatory to participate

Location: YMCA Estes Park Center, 2515 Tunnel Road, Estes Park, CO 80511

Lodging not included. For information on lodging please click here or you can call 1-800-777-9622.

Note: Please don’t wait till the last minute to register. If we do not have sufficient participants we will cancel the workshop. Lets us know as soon as possible if you will be attending.

Click here to download workshop registration form

YMCA Estes Parks located approximately 1.5 hours from the Denver airport. Guests can rent a car or book the Estes Park Shuttle. http://www.estesparkshuttle.com/

Stay an extra 2 days and take live classes with Miranda! Dates for live classes are March 10&11 2012.

Price $250.00

This price includes:
2 - 2 hour classes with Miranda on both mornings
1.5 hour workshop with Miranda focusing on heath, anti-aging, pain relief and weight loss

Montreal Level 1 to 4 workshops- Summer 2012

We are pleased to offer our first teacher training workshops in Toronto.

• Level 1 July 7-9th 2012
• Level 2 July 10-12th 2012
• Level 3 July 14-16th 2012
• Level 4 July 17-19th 2012

Cost per Level: $500* (includes mandatory certification package) or $400 workshop alone.

*If workshop is in canada you will be charged in Canadian dollars + plus applicable taxes. Shipping of material not included.

Where: Montreal, Canada

ESSENTRICS STUDIO
3437 Stanley, Suite 100
Montreal, Qc H3A 1S2

Contact us to reserve your place

These interactive workshops including lecture based learning as well as in studio classes will help you along in your certification process. Putting the lessons from our manuals into practice with one of our master teachers is a great way to better understand the objectives, concepts and practices of the Essentrics program. We can’t wait for you to get started!

More about the workshops

Level 1 -Training intended to leave the instructor with a solid understanding of the Essentrics program and the ability to teach their first Essentrics class.

The workshop includes; daily master class, seminars on techniques, objectives and basic exercises in Essentrics using the pre choreographed workout #1 as a guide. Seminars analyzing exercises, transitions and sequences, plus the anatomy of each movement, positioning and common mistakes.

Level 2 -Deepen your understanding of the Essentrics workout by mastering the unique trademark exercises.

Trademark exercises are the backbone of the Essentrics program and are in large part what sets Essentrics apart from other fitness programs. The live workshops help you best understand the exercises and sequences, how they help to rebalance the full body muscular skeleton, improve posture, relieve pain and fundamentally change the shape of the body.

Level 3 - The Level 3 workshop is 80% practical making sure you have a deep  theoretical and practical understanding of how to safely and efficiently increase clients flexibility and help reverse common medical conditions.  

Level 4 - The purpose of this workshops is to help you understand and to put into practice the use of strengthening within the Essentrics program. You will learn how to modify movements for clients who are seeking body toning and strengthening out of their workout.

This live workshop will help you to adapt the program for the many different body types, levels of fitness and health conditions. In Essentrics the same exercise can be used for both toning and for healing. This workshop will show how and where to add strengthening into your class.

Advanced Workshop: Essentrics Personal Training Certification & Essentrics for Athletes Certification

This intensive workshop is offered to Certified Essentrics Group Fitness Instructors only. This practical workshop will show you how to analyze an individual’s level of flexibility and the overall mechanical health of their body.  In it, we will discuss key indicators of common imbalances in the body and current and future health issues that could arise from these imbalances. We show how to effectively use Essentrics in treating back pain, knee pain, sciatica and other common non-medically caused aches and pains.  Using all the knowledge gained in levels 1 to 4, you will learn how to create a targeted program for your private clients.

In addition we will show you how to analyze individual and group sports athletes and teach you how to structure programs targeted at all ages and levels of athletes.  The following will be covered; injury healing and prevention, warm ups, cool downs and performance enhancement techniques.  You will learn how to sequence exercises in a variety of different combinations for optimal results for both athletes and personal training clients. Sequencing and class lay-outs can vary greatly according to the age, health and ultimate goal of your clients. A high-performance athlete training for a major event needs a different sequence of exercises than a beginner athlete . A healthy adult needs a different sequence of exercises from someone recovering from illness or injury.  

Essentrics is a rewarding program to teach as it is fun for both you and your clientele. We hope you enjoy taking these certification programs so that you too can join in the exciting new Essentrics movement!

In these workshops, you will learn to:

• Analyze the mechanical health of an individuals body
• Analyze a persons level of flexibility
• Prepare a program for the specific needs of an individual or a specific sport
• Learn to find key indicators of common imbalances in the body
• How to create a workout plan
• How to apply the theories and exercises you’ve learned in order to serve a target population
• How to sequence the exercises you’ve learned in Levels 1 to 4: for many different types of clients and groups
• Dealing with injuries
• Non-traditional warm ups and cool-downs
• Know when you should defer to a medical expert: how to best develop a relationship with physiotherapists and clinicians
• Performance enhancement for athletes
• Injury prevention

For Personal Trainers working with clients of all ages and level:

This workshop will help you improve the overall flexibility levels of you clients, give you effective exercises and new approaches for treating back pain, sciatica, knee pain, frozen shoulder, hip pain, and other common non-medically caused aches and pains.

For Trainers working with Athletes: 

This workshop will teach you how to analyze the needs of athletes in any sport.

You will learn how to use Essentrics to create injury prevention workouts that will improve the speed, agility, and flexibility of your athletes.  You will also learn how to safely work with injured athletes and acquire tricks on how to get them quickly back on the road to recovery.

Next Date: To be announced

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