Level 4 - Strenghtening Exercices Includes: Level 4 manual and support DVD
Cost: 149.95$ plus S&H
Bundle all 4 Levels and Preco 2 and save over 100$
4 Manuals - Level 1 to 4 and 3 supporting DVD
2 Precoreographed workout manual and DVDS
Cost:539.95$ plus S&H
LEVEL 4 - ESSENTRICS STRENGHTENING EXERCISES
Level 4: Apprentice L4
Subject matter: The science and application of Essentrics body toning & strengthening.
After completing level 4 you will understand how to use Essentrics theories, techniques and exercises more effectively for toning, strengthening and shaping the muscles.
Support Material
1. Instructor Manual:
Principles of the Essentrics
Program Manual
"STRENGHTENING EXERCISES"
A photographed manul in detail containing 25 Essentrics toning exercises with muscle groups, techniques & objectives for each exercise.
2. STRENGHTENING EXERCISES DVD
Visual technical breakdown of Essentrics toning exercises, with common corrections and mistakes.
Duration Approximately 4-8 weeks
Written & Pratical exam - Review and postage fee 40$
