Subject matter: The science and application of Essentrics body toning & strengthening.
After completing level 4 you will understand how to use Essentrics theories, techniques and exercises more effectively for toning, strengthening and shaping the muscles.
Support Material
1. Instructor Manual:
Principles of the Essentrics
Program Manual
"BODY TONING EXERCICES"
A photographed manul in detail containing 25 Essentrics toning exercises with muscle groups, techniques & objectives for each exercise.
2.BODY TONING EXERCICES DVD
Visual technical breakdown of Essentrics toning exercises, with common corrections and mistakes.
