PCW 8 Montreal December 3rd

Essentrics PCW 8

Montreal
PRE-CHOREOGRAPHED WORKOUT 8 WORKSHOP

Hosted by Meg Feeney, Master Trainer

• Date: Sunday, December 3rd, 2017
• Time: 1pm-3pm
• Location: Essentrics studio, 3431 Rue Stanley, Montréal, QC H3A 1S2
• Cost: $65 CAN + tax (TPS +TVQ)

The Pre-Choreographed Workout 8 routine is a powerful flexibility workout designed to increase your range of motion by using a dynamic combination of standing, floor and barre exercises. This is an excellent workout to challenge the core and increase speed and improve balance and coordination.

PCW8 includes 1.25 hours of exercise content giving you the option to teach either a standing/barre class, standing/floor class or standing/floor/barre class. In this workshop, we will break down the various options to show you how to flow seamlessly through each exercise—exactly as you would in your class.

Extra emphasis will be placed on learning the breakdown of trademark and barre sequences to ensure you leave feeling confident with teaching this workout effectively. 

We suggest that you begin learning PCW8 before this event so that you are familiar with the routine and get the most out of this workshop. This is a great introductory workshop for instructors who are new to teaching Barre Workouts.

Breakdown:

• How to avoid common mistakes while teaching
• Ensuring proper timing, positioning, speed of exercises and effective cueing
• Modifications for specific exercises
• Smoothness of transitions
• Improving the general flow of your class
• Applying music to this routine

Prerequisite: Level 1 Certified. Must have purchased the PCW 8 Workout shop here + 

Material to Bring: Exercise mat

**Once we receive your payment, we will use the email associated with your order to get in touch with you.  Please  be sure to  keep that in mind and check  your email account  for updates!

Cancellation Policy: No refunds will be given for cancellations.