L1 Montreal July 22nd to 24th

Essentrics Training Series Level 1

Level 1 - Principles of the  Essentrics Program

Essentrics Master Educator, Meg Feeney 

• Where: Cirque Eloize  |  417 Berri St, Montreal, QC H2Y 3E1
• When: Saturday, Sunday and Monday, July 22nd 23rd & 24th, 2017 
• Time: 9:30am to 4:30pm (all days)
• Price: $500 (does  not include certification material.)
  To purchase the Level 1 Instructor package, please click here.

Where to Stay in Montreal click here

Special offer: Receive 30% off any  additional  Live Teacher Trainings  purchased.*  
*Registration forms and payment for any additional LTTs must be sent in at the same time as your Level 2 LTT registration form and payment,  in order to  receive the discount.

The fastest way to understand the theory behind  Essentrics  is to put it into practice, which is why we want you to begin teaching as quickly as possible. In the Level 1 Live Teacher Training, you will learn the breakdown of your first 1-hour Pre-Choreographed Workout (PCW1), how to perform and teach all the exercise sequences correctly, and how to be aware of (and correct) common mistakes. You will also be introduced to the principles, techniques, anatomy, philosophy, physiology and objectives of the  Essentrics  program, and discover the relationship that exists between them. This will enable you to confidently achieve the desired objectives from your workout when you begin teaching your apprentice hours.

With the success of our books,  Aging Backwards  and  Forever Painless, and the visibility of our shows on PBS—all of  our teachers are seeing an influx of older students who have a lower level of mobility and chronic pain. This is an important population group that needs our help. This Level 1 Live Teacher Training will include a special half-day workshop which will introduce you to the needs of this population, and give you the beginner level tools to teach them. The workshop includes a breakdown of your PCW1 with a gentler, slower “Aging Backwards” approach. You will gain the tools necessary to confidently teach your apprentice hours to beginner groups who are more sedentary, less mobile, or older in age.  

**If this clientele is one that interests you to teach, or if you yourself identify with this group – this is a must-attend  training.**


Upon completion of this Level, you will have the choreography and skills necessary to teach an  Essentrics  group class and purchase any of our PCW's.

LTT Breakdown:

• Learn the exercises of PCW1
• Introduction to the basic principles of  Essentrics
• Aging Backwards Workshop
• Daily one-hour  Essentrics  class

NOTE: PCW1 is simple to learn with straightforward choreography. Try our Full Body Toning DVD for an idea of the difficulty level.

PREREQUISITE: Registered in the instructor certification program.
Additional requirements: You do not need a background in health, fitness, dance, anatomy or physiology. Some of our best instructors have never taught prior to  Essentrics. We do suggest you learn the basic muscles and skeleton at this level (included in your Level 1 instructor manual).

MATERIAL BRING: Level 1 instructor manual + exercise mat. Please purchase Level 1 Certification Material.

**Once we receive your payment for the  Live  Teacher  Training, we will use the email associated with your order to get in touch with you.  Please  be sure to  keep that in mind and check  your email account  for updates!

Cancellation Policy: Live Teacher Trainings may be refunded in full (minus a $75 admin fee) — up to 30 days prior to the event date.